Blood Pressure Reducer
Blood Pressure Reducer is a program that is designed to reduce blood pressure and help you relax without medication. The method used by Blood Pressure Reducer is the same as similar devices that are less convenient to use, and which cost far more.How…..
Rated 5/5 based on 3 customer reviews.
Works as advertised
This really works! I felt much calmer afterward--almost as if I had meditated. But a suggestion: it needs to give you more information about what your ideal breaths per minute should be. Am I supposed to set it? And to what?
I've read the ideal zone for reducing blood pressure is less than 10 breaths per min. For me, the setting of 6.5 seems to be perfect.
I find myself listening to the app when I'm waiting at doc appts or anywhere there is a delay, as well as making an effort to listen while relaxed at home.
The other day I listened to this while in traffic - no headphones. I was still alert and focused on driving but my stress vanished within minutes. Before I knew it, I'd arrived at my destination feeling calm and happy.
And yes, it does lower my BP. If you have a monitor, take your pressure, use the app for 15 min then recheck. You might be pleasently surprised. Your BP will likely be lower as well as you heart rate, which is important too.
Gotta love it when an app can provide multiple benefits.
Well worth the in my opinion.
Stephenw 37 write:
This is the same breathing style
As in zen breathing. But I also think more information is needed. Otherwise, good app guys.
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